Zach Even-Esh is known for producing tough champion wrestlers. Wrestlers are some of the toughest, strongest and best conditioned athletes in the World. Check out this video where Zach discusses strength training for wrestlers with Chad Wesley Smith…
Zach is the founder of The Underground Strength Gym and the creator of The Underground Strength Coach Certification.Since opening his gym, Zach has trained hundreds of athletes ranging from the youth level to the Olympic level. In addition to operating his training and coaching services on a daily basis, Zach serves as a consultant for several Division 1 Wrestling teams along with Coaches and athletes around the world.His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks coupled with real world experience dating back to 1989.Website, Facebook, YouTube, Twitter
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION.
We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Introduction
Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …