Have a question for us? Ask it in the comments…
0:00-How often do less advanced lifters need to deload?
0:52-What position should my shoulders be in during the snatch?
1:25-What should I do if I’m so fired up that my technique suffers?
2:12-I feel weak coming out of my hypertrophy block, am I doing something wrong?
3:13-Are strength ratios a good way to know if I need more strength or technique?
4:06-How should volume be adjusted during a cut?
Many people seem to enjoy over-complicating the bench. Searching for the super sexy secret exercise that will increase your competition bench. While hunting for the …
What’s the word for the physical trait that allows an athlete to perform high rep deadlifts with 315 pounds mixed with 30# box jumps, in …
An Interview with Author Kiefer John At Juggernaut Training Systems we deal with an array of female athletes, regardless of their performance goals, personal backgrounds, or fitness …
Have a question for Team Juggernaut? Ask it in the comments... 0:35-What's better for vertical jump/athletic performance, Hang Cleans or Full Cleans? 1:42-How should Masters adjust their …
Have a question for Team Juggernaut? Ask it in the comments... 0:00: @boompolesandbarbells asks, "How does one know if they've truly recovered from the last workout? …
Have a question for us? Ask us anything... 0:10-Does my technique affect how frequently I can train a lift? 1:03-Will NSAIDs affect my recovery? 2:00-What variations will build …
Have a question for us? Ask it in the comments... 0:08-Should powerlifters do forced reps? 1:08-Do I need to switch my grip when deadlifting and can I …
Have a question for us? Ask it in the comments... 0:08-How should I train immediately after a meet? 1:06-How often should I separate the Clean and Jerk …