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0:08-How should I train immediately after a meet?
1:06-How often should I separate the Clean and Jerk in training?
1:58-How should I adjust set and rep ranges for accessory work?
2:41-How should I structure my overreaching week?
3:34-Will increasing my deadlift improve my Snatch and Clean & Jerk?
4:33-How does chasing elite number differ from chasing intermediate numbers?
Many people seem to enjoy over-complicating the bench. Searching for the super sexy secret exercise that will increase your competition bench. While hunting for the …
What’s the word for the physical trait that allows an athlete to perform high rep deadlifts with 315 pounds mixed with 30# box jumps, in …
An Interview with Author Kiefer John At Juggernaut Training Systems we deal with an array of female athletes, regardless of their performance goals, personal backgrounds, or fitness …
Have a question for Team Juggernaut? Ask it in the comments... 0:35-What's better for vertical jump/athletic performance, Hang Cleans or Full Cleans? 1:42-How should Masters adjust their …
Have a question for Team Juggernaut? Ask it in the comments... 0:00: @boompolesandbarbells asks, "How does one know if they've truly recovered from the last workout? …
Have a question for us? Ask us anything... 0:10-Does my technique affect how frequently I can train a lift? 1:03-Will NSAIDs affect my recovery? 2:00-What variations will build …
Have a question for us? Ask it in the comments... 0:08-Should powerlifters do forced reps? 1:08-Do I need to switch my grip when deadlifting and can I …
Have a question for us? Ask it in the comments... 0:00-How often do less advanced lifters need to deload? 0:52-What position should my shoulders be in during …