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0:08-How should I train when coming off a layoff?
0:53-What should I do if I misjudge my RPE?
2:00-Is block periodization appropriate for Strongman training?
2:53-How should I adjust and progress my numbers from training cycle to training cycle?
3:57-How do I know if I have ‘good fatigue’ or am in need of a deload?
5:04-How long should I try out a technical change before I decide if its for me?
Many people seem to enjoy over-complicating the bench. Searching for the super sexy secret exercise that will increase your competition bench. While hunting for the …
What’s the word for the physical trait that allows an athlete to perform high rep deadlifts with 315 pounds mixed with 30# box jumps, in …
An Interview with Author Kiefer John At Juggernaut Training Systems we deal with an array of female athletes, regardless of their performance goals, personal backgrounds, or fitness …
Have a question for Team Juggernaut? Ask it in the comments... 0:35-What's better for vertical jump/athletic performance, Hang Cleans or Full Cleans? 1:42-How should Masters adjust their …
Have a question for Team Juggernaut? Ask it in the comments... 0:00: @boompolesandbarbells asks, "How does one know if they've truly recovered from the last workout? …
Have a question for us? Ask us anything... 0:10-Does my technique affect how frequently I can train a lift? 1:03-Will NSAIDs affect my recovery? 2:00-What variations will build …
Have a question for us? Ask it in the comments... 0:08-Should powerlifters do forced reps? 1:08-Do I need to switch my grip when deadlifting and can I …
Have a question for us? Ask it in the comments... 0:08-How should I train immediately after a meet? 1:06-How often should I separate the Clean and Jerk …