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0:10-Does my technique affect how frequently I can train a lift?
1:03-Will NSAIDs affect my recovery?
2:00-What variations will build my high bar squat?
2:47-How can I train to maximize strength without gaining size?
3:51-How frequently should I compete?
4:39-How does technique differ from squatting in wraps vs sleeves?
5:44-How would I structure training for BJJ athletes?
Many people seem to enjoy over-complicating the bench. Searching for the super sexy secret exercise that will increase your competition bench. While hunting for the …
What’s the word for the physical trait that allows an athlete to perform high rep deadlifts with 315 pounds mixed with 30# box jumps, in …
An Interview with Author Kiefer John At Juggernaut Training Systems we deal with an array of female athletes, regardless of their performance goals, personal backgrounds, or fitness …
Have a question for Team Juggernaut? Ask it in the comments... 0:35-What's better for vertical jump/athletic performance, Hang Cleans or Full Cleans? 1:42-How should Masters adjust their …
Have a question for Team Juggernaut? Ask it in the comments... 0:00: @boompolesandbarbells asks, "How does one know if they've truly recovered from the last workout? …
Have a question for us? Ask it in the comments... 0:08-Should powerlifters do forced reps? 1:08-Do I need to switch my grip when deadlifting and can I …
Have a question for us? Ask it in the comments... 0:08-How should I train immediately after a meet? 1:06-How often should I separate the Clean and Jerk …
Have a question for us? Ask it in the comments... 0:00-How often do less advanced lifters need to deload? 0:52-What position should my shoulders be in during …