First off, let’s get one thing straight, accessory movements are used AFTER the primary movement! You can’t just do squat, bench and dead variations are expect to kill it on the platform, you’ve gotta put your attention on the real thing. Accessory movements though are great to attack various weaknesses. Check out some of our favorites…
Favorite Squat Assistance
Favorite Bench Assistance
Favorite Deadlift Assistance
Team Juggernaut shares their favorite accessory movements
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Dr. Quinn Henoch dives into what we currently know about human movement. These concepts will serve as the basis for structuring a cohesive and efficient plan …
