Coach Max Aita and Team Juggernaut weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto visit Park City/Salt Lake City for a training camp as we head towards World Championships/American Open Final.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Develop strength to improve your Snatch and Clean & Jerk
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
