The Snatch is an intricate mixture of strength, speed, power and coordination. Giving the athlete too much too think about during the lift can derail their performance. Here are some of our favorite cues to improve technique and maximize performance in the snatch.
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You may hear things like – “active shoulder”, “reach”, …
Try out these movements before your next Snatch session for better mobility and technique.
Everything you need to know about Snatch technique all in one place.
The Snatch is one of the most technical movements in all of sports, learn how to master it.
Want to start Weightlifting but not sure where to start? Start here.
Conquer your Weightlifting technique with this valuable content.
Since the dawn of man – or at least since the popularization of CrossFit – the intranets has been ablaze with coaches vilifying high rep …
Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.
