Written by Chad Wesley Smith
Improve your clean technique and your communication with your athletes/training partners with these cues from Max Aita.
Improve your clean technique and your communication with your athletes/training partners with these cues from Max Aita.
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You may hear things like – “active shoulder”, “reach”, …
Develop stronger and more efficient cleans with this comprehensive guide.
Use these drills to warmup before your next Clean workout.
Want to start Weightlifting but not sure where to start? Start here.
Conquer your Weightlifting technique with this valuable content.
Improve your Clean technique with this video series from Max Aita.
Since the dawn of man – or at least since the popularization of CrossFit – the intranets has been ablaze with coaches vilifying high rep …