Written by Chad Wesley Smith
Marisa Inda, Kristen Dunsmore and Jo Ann Aita are training for USAPL Raw Nationals using the JuggernautAI App
Marisa Inda, Kristen Dunsmore and Jo Ann Aita are training for USAPL Raw Nationals using the JuggernautAI App
By Chad Wesley Smith EIGHT HUNDRED AND EIGHTY ONE POUNDS That is how much Blaine Sumner squatted in a belt and knee sleeves on April 1st, 2012 …
This past weekend at the 2014 Arnold Sports Festival in Columbus, OH, Team Juggernaut's Blaine Sumner had a performance for the ages! Blaine competed 3 …
Are you ready to take your training and coaching to a new level? Do you want to learn from the best? The Become Unstoppable Seminar 3 is …
Big Dogs Recap I've been putting off writing this but I suppose it needs to be done. Quite simply, I lifted badly. This is the first …
After a few weeks of unplanned hiatus, Max and Chad are back in the podcasting saddle to discuss: -Norik Vardanian's retroactive positive doping test and the …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …