Dr. Clinton Lee works with Team Juggernaut’s Joe Hannon to assess and address some ongoing hip pain that Joe has been dealing with in the Squat.
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Patellofemoral Pain Syndrome (PFPS) is a common ailment in the athletic population. Incidence rates among adolescent and young adult athletes can exceed 25%, with females …
As we strive to be more active, healthy and mobile, the hips are put under a large amount of stress.
By Greg Robins Movement preparation, or “warming-up” is an essential component to any training session. Many strength coaches, athletes, and gym-goers utilize this time for one …
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic …
Chad shares about his history of back pain and how he's gotten back to training hard
Low back pain is the #1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic and …
I tailored this article to guys who are lifting a lot of weight, and/ or aspiring to lift a lot of weight. That being said, …
By Dr. Quinn Henoch Originally Posted at DSstrength.com Recently, on Bob Takano’s blog, there was an in-depth series of discussions regarding the use of the extreme “knees …