Written by Chad Wesley Smith
Coach Max Aita and a duo of American Record Holders, Quiana Welch (former 76kg Snatch Record) and Shacasia Johnson (current 76kg Snatch Record) take you through a full training session.
Coach Max Aita and a duo of American Record Holders, Quiana Welch (former 76kg Snatch Record) and Shacasia Johnson (current 76kg Snatch Record) take you through a full training session.
Develop strength to improve your Snatch and Clean & Jerk
Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to do with exercise specificity. Not …
What you’re about to read comes from some hard lessons I’ve had to (re)learn this year. It’s not always easy or fun to write about …
Starting Monday January 21st, JTSstrength.com is brining you SQUAT WEEK! Six days dedicated to the king of all lifts, the squat. All this week we …
This past weekend, in addition to breaking the Raw Squat American Record, Chad had the chance to sit down with some of the best strength …
As strength athletes, most of us face an interesting split. On one hand, we are athletes who participate in a sport. It’s even right there …
So the last article I wrote made some people rejoice and made other people pretty upset. And for myself, since I rarely write articles that …
If you’re a raw lifter, odds are that you have much more trouble with the bottom of your bench than any other part. When I …