Written by Chad Wesley Smith
Coach Max Aita and a duo of American Record Holders, Quiana Welch (former 76kg Snatch Record) and Shacasia Johnson (current 76kg Snatch Record) take you through a full training session.
Training with American Record Holders
Written by Chad Wesley Smith
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Strength Training for Weightlifting
Develop strength to improve your Snatch and Clean & Jerk
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