Written by Chad Wesley Smith
Chad sits down with two of his athletes, 2016 Olympian Nick Scarvelis and US #1 Hammer Thrower, Sean Donnelly, to discuss the life of a professional thrower.
Chad sits down with two of his athletes, 2016 Olympian Nick Scarvelis and US #1 Hammer Thrower, Sean Donnelly, to discuss the life of a professional thrower.
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in:Part 1: Setting up for a …
Crossfit in America is one of the most controversial topics in the strength and conditioning world. I have to admit that five years ago I …
One thing that is for certain is that I have lived my life. If I had a dream, I went for it. When I was …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
There are great articles out there promising people major fat loss by making minor changes, but no real results ever happen. Why? No one is …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …