Recently, Chad Wesley Smith decided to compete totally raw (no belt, no sleeves, no wrist wraps) at Pro Raw 8 in Melbourne, Australia. In this video he discusses why he chose to compete that way and what he is currently doing with his training:
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in:Part 1: Setting up for a …
One of the most frequent topics I discuss as a nutrition counselor is how to successfully stay on track with goals while traveling. This is …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …
With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some tweaking and republish a follow up article with more information in the areas that matter.
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
Cover Photo by 9for9 Media One of the most common questions I receive in regards to powerlifting, is “How do you train with 600-800 pounds and …