Chad is joined by Wake Forest’s Director of Basketball Performance Ryan Horn during the Mamba Sports Academy Conference to discuss strength & conditioning strategy for basketball players and other athletes’ whose body dimensions may make traditional barbell movements impractical.
Develop strength to improve your Snatch and Clean & Jerk
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …
The guys sit down with their longtime protege, Zack Bartell, Owner/Head Coach of SoCal Powerlifting.
Corey Schlesinger is the Director of Performance for Stanford Men's Basketball and talks with us about training for tall athletes and how to modify things …