This past week, JuggernautHQ played host to a number of USA’s top weightlifters for a training camp under Coach Max Aita. National Champion Travis Cooper and former American Record holder Colin Burns join Chad to discuss their time at camp, the upcoming Olympics and what the start of a new ‘Quad’ means to them.
Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.
JuggernautHQ recently hosted a plethora of America's top weightlifting talent for a week long training camp. Check out these looks at the athlete's experiences: The athletes …
From Taper to Attempt Selection, we have all the important steps covered.
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head Weightlifting Coach, follows our friend …
Want to start Weightlifting but not sure where to start? Start here.
What is 'good' weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height …
Develop strength to improve your Snatch and Clean & Jerk
