Written by Team Juggernaut
Jo Ann Aita is a former World Record Holder in powerlifting with 308# Squat and 374# Deadlift to her credit, as well as multiple time Grand Master (Lifter of the Meet) at USAW Master Nati0nals, all of this with only starting weightlifting and powerlifting in her mid 30s. In this episode of The JuggLife, the guys recap the good and bad of IPF Worlds, talk about the young phenom CJ Cummings’ Youth World Record Clean and Jerk and how to best develop the young weightlifter and discuss the key points of training for Masters.
