Dr. James Hoffmann of Renaissance Periodization joins us to discuss his new book, co-authored with legendary Tudor Bompa, Integrated Periodization in Sports Training and Athletic Development.
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WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different definitions and types of periodization …
The guys sit down with their longtime protege, Zack Bartell, Owner/Head Coach of SoCal Powerlifting.
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these …
This is a continuation of THIS article. If you haven't read part 1 yet, check it out before diving in. 1.) Choosing the Right Mix of …
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
We head to OutLift Athletics, a fantastic facility on Long Island, for a Squat Workshop and JuggLife LIVE event. We had a great time with …
2x IPF World Champion Bryce Lewis joins us to discuss why he took this year off from USAPL Nationals and some of the sport psychology strategies that have helped him become a better competitor.