The barbell sports, Powerlifting and Weightlifting, are often compared and frequently coaches talk about sharing training methodologies from one to the other, but are the two sports really that similar? Chad and Max discuss the common ground and important differences in this episode:
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Develop strength to improve your Snatch and Clean & Jerk
Powerlifting and Weightlifting are often compared but are they really that similar? Max and Chad discuss the similarities, differences and what the 2 sports have …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
There are some unique considerations to be made for Female lifters to maximize their success in Powerlifting.
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
