Written by Team Juggernaut
Max recaps his performance at the Backyard Meet of the Century II at SuperTraining Gym in November, 2013.
Max recaps his performance at the Backyard Meet of the Century II at SuperTraining Gym in November, 2013.
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
All too often it seems like, progress stalls. PRs stop coming. And then what do you do? Well, hilariously, we usually just try the same …
Recently, we had the opportunity to sit down with athlete and coach, Max Aita, to get some insight into his unique perspective on squat every …
In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk. Several athletes had their own …
Max Aita has a deep history as a competitor and coach in both weightlifting and powerlifting. Having trained under legendary coaches Ivan Abadjiev and Steve …
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting and strength & conditioning today. This …
For the final portion of our controlled practice session at JuggernautHQ Max went over some of the finer points of squatting for leg strength. Several …
Last weekend, Max Aita, Head Coach at JuggernautHQ, took a few top CrossFit and Weightlifting athletes through a training session at JuggernautHQ. Jamie Hagiya, 5th …