Written by Team Juggernaut
Chad Wesley Smith takes a look back at August 2011 where he broke the then American Record in the Squat in the 308s class with this 410.5kg/905# effort:
Chad Wesley Smith takes a look back at August 2011 where he broke the then American Record in the Squat in the 308s class with this 410.5kg/905# effort:
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
Technique, Mobility and Program Design for the Squat, all right here for you.
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
Which squat variation can help you fix your weak point?
One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries, doubt, great training, other sports …