Training

Strong360 Podcast-Nick Shaw of Renaissance Periodization


Written by

Renaissance Periodization is a unique combination of highly educated and highly trained coaches. Made up of PhDs across a number of training related fields who also happen to be bodybuilders, record holding powerlifters, World’s Strongest Man competitors, Jiu Jitsu World Champions and college professors, RP has been making a great impact on training and nutrition knowledge for athletes across the World. We sit down with the fearless leader of the RP crew, Nick Shaw, to talk about his company, The Renaissance Diet and more!

Listen Now

Get It On iTunes

Plus check out the great RP products like The Renaissance Diet and RP Diet Auto-Templates.

You may also like

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Nutrition Webinar with Nick Shaw
Nutrition

Nutrition Webinar with Nick Shaw

What is most important in reaching your diet? Nick Shaw, CEO of Renaissance Periodization, will be presenting on Nutritional Priorities during a special 1 hour webinar …

Strong360 Podcast-Episode 1
Powerlifting

Strong360 Podcast-Episode 1

Check out Juggernaut's newest venture, the Strong360 Podcast with Brandon Lilly and Chad Wesley Smith. The Strong360 Podcast is going to be a free weekly podcast …

What Is The Best Diet Tip You’ve Ever Received?
Nutrition

What Is The Best Diet Tip You’ve Ever Received?

Nick Shaw - Don't cut carbs too early in a diet in order to save muscle/strength. Samantha Lower - Well before I got with Renaissance Periodization …

When Carbs Fight Back
Nutrition

When Carbs Fight Back

Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even sinful. I mean heck, even LeBron James was …

There Is Only One Type Of Periodization – Part 1
Powerlifting

There Is Only One Type Of Periodization – Part 1

We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

3 Tips for Successful Dieting
Nutrition

3 Tips for Successful Dieting

If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation. However, it seems that some people are …

The JuggLife | Dr. James Hoffmann | Integrated Periodization in Sport
Training

The JuggLife | Dr. James Hoffmann | Integrated Periodization in Sport

Dr. Hoffmann joins us to discuss his new book, co-authored with the legendary Tudor Bompa