Ryan Brown and Dr. Quinn Henoch of Darkside Strength join Brandon and Chad to discuss movement (mobility/stability) training and how you can get more out of your pre-training routine than just aimlessly foam rolling and mashing.
Develop strength to improve your Snatch and Clean & Jerk
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …
Strong360 Monthly has arrived and is bringing you exclusive, unparalleled knowledge to help you improve as an athlete, coach and trainer. We are very excited to …
Check out Juggernaut's newest venture, the Strong360 Podcast with Brandon Lilly and Chad Wesley Smith. The Strong360 Podcast is going to be a free weekly podcast …
