Weightlifting

Static vs Dynamic Start in Weightlifting


Written by

Should you use a static start or dynamic start in Weightlifting? There are great lifters who do both, so Max Aita breaks down the pros and cons to each.

You may also like

The Best Damn Squat Mobility Article.  Period.
Movement

The Best Damn Squat Mobility Article. Period.

  A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform.  However, when …

Everything You Need to Know About Recovering
Training

Everything You Need to Know About Recovering

In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …

Programming for Weightlifting
Weightlifting

Programming for Weightlifting

Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.

How To Get Started in Weightlifting
Weightlifting

How To Get Started in Weightlifting

Want to start Weightlifting but not sure where to start? Start here.

An Open Letter to USA Weightlifting
Weightlifting

An Open Letter to USA Weightlifting

Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the history of USAW, I’m excited about …

How To Have Your Best Weightlifting Meet
Weightlifting

How To Have Your Best Weightlifting Meet

From Taper to Attempt Selection, we have all the important steps covered.

Strength Development for Weightlifting
Weightlifting

Strength Development for Weightlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …

Strength Training for Weightlifting
Weightlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk