Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes Team Juggernaut Weightlifters and American Record Holders in the Snatch, Colin Burns and Cortney Batchelor, through an assessment of their hip movement and discusses the implications this has on their squat technique.
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
1. In your opinion why is the triple extension more effective for weightlifters than the catapult technique? This may be a longer answer than I prefer, …
Check Out Ryan's Training Log Here Name: Ryan Brown Age: 27 Hometown: Brandenburg, KY Current City: Louisville, KY Years Training: Technically, since high school, but I didn’t start training with a coach until 2009 Years competing …
The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 test is a …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
Technique, Mobility and Program Design for the Squat, all right here for you.
A comprehensive guide to Squat technique in one convenient series.
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
