Written by Team Juggernaut
Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new series. We lead off with Specificity, the principle which guides all other training decisions.
Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new series. We lead off with Specificity, the principle which guides all other training decisions.
Apply these principles to your Weightlifting programs to maximize success.
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of an entire athletic career. In …
Evidence Based Practice If you have ever studied exercise science, read a personal training manual, or have been involved in coaching or strength and conditioning in …
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to adjust the magnitudes of the principles based on each …
Training hard is important but being able to effectively recover from that training is equally important. Max Aita discusses the Principle of Fatigue Management in …
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation.
Properly applied Phase Potentiation increases an athlete's long term abilities through strategic sequencing of training which allows subsequent phases to take advantage of the previously …