Written by Team Juggernaut
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation.
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation.
Apply these principles to your Weightlifting programs to maximize success.
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times. Training hard makes us …
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to adjust the magnitudes of the principles based on each …
Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new series. We lead off with Specificity, the …
Training hard is important but being able to effectively recover from that training is equally important. Max Aita discusses the Principle of Fatigue Management in …
Properly applied Phase Potentiation increases an athlete's long term abilities through strategic sequencing of training which allows subsequent phases to take advantage of the previously …
Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.