Andy Huang and Mason Cervantes have both been training in hard in preparation for this weekend’s Reebok Record Breakers meet at CSA Gym in Pleasaton, CA. Here is a look inside one of their more recent sessions with their coach, Chad Wesley Smith:
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
I have never used box squats in my training. I have never used good mornings either. Nor I have I ever used the reverse hyper. …
Coming freshly off of a 65lb competition squat PR in the December North of the Border meet, it was time to go back to the …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
