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Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these …

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The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

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Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.

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Recovery is a fascinating subject, and like all the things that have a special charm, it is still surrounded today by an aura of misunderstanding …

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Recovery is the most overlooked aspect of physical development. No amount of training can yield positive results if you aren’t properly recovering. Recovery is made …