Written by Team Juggernaut
Dr. James Hoffmann, author of Recovering from Training, breaks down some key concepts in regards to recovery and the adaptive process from training.
Dr. James Hoffmann, author of Recovering from Training, breaks down some key concepts in regards to recovery and the adaptive process from training.
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
We are coming back to New York! The Juggernaut Performance Summit will cover all your bases in regards to better understanding the most important aspects …
As we all know, body composition is a critical factor in many sports. Whether you’re going for a bodybuilding pro card, dropping fat to improve …
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Design more effective Powerlifting programs with these guides.
Recovery is a fascinating subject, and like all the things that have a special charm, it is still surrounded today by an aura of misunderstanding …
Recovery is the most overlooked aspect of physical development. No amount of training can yield positive results if you aren’t properly recovering. Recovery is made …