Blaine Sumner has done what nobody else in the IPF has ever achieved, winning World Championships Raw and Equipped, as well as holding Squat and Total World Records in both areas. Learn how he combines these 2 unique challenges:
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …
With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some tweaking and republish a follow up article with more information in the areas that matter.
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
Cover Photo by 9for9 Media One of the most common questions I receive in regards to powerlifting, is “How do you train with 600-800 pounds and …
Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout more, and eat healthy foods …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
