Written by Chad Wesley Smith
Can you power snatch more than you can full snatch? If you struggle with this relatively common problem, Max Aita is here to help.
Can you power snatch more than you can full snatch? If you struggle with this relatively common problem, Max Aita is here to help.
Strategically select your weights for more success in training.
Strategically choosing your weights for training is a critical aspect of long term training success. Go too light and you won't overload yourself enough, go …
In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming around the “Big 3,” and …
Team Juggernaut: Q&As If you have a question for a Team Juggernaut member, ask them in the comments section of their training log or on the …
Despite what you have been told the best deadlifters in the world pull very often, they are just intelligent enough to cycle their pulls. By …
By Nate Winkler Juggernaut selected 20 beta testers for our 40 Hour Fat Loss program that begins this week. Participants across America and Europe are taking …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
I have trained hard and consistently for the sole purpose of increasing athletic performance in one way or another since I was 13. Now 17 …