Weightlifting

Progressing from Powers to Fulls


Written by

Can you power snatch more than you can full snatch? If you struggle with this relatively common problem, Max Aita is here to help.

You may also like

Selecting and Progressing Your Weights
Powerlifting

Selecting and Progressing Your Weights

Strategically select your weights for more success in training.

Selecting and Progressing Weights
Training

Selecting and Progressing Weights

Strategically choosing your weights for training is a critical aspect of long term training success. Go too light and you won't overload yourself enough, go …

Powerlifting for Physique Sport Part 2: Volume Uber Alles
Training

Powerlifting for Physique Sport Part 2: Volume Uber Alles

In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming around the “Big 3,” and …

Team Juggernaut Q&A
Training

Team Juggernaut Q&A

Team Juggernaut: Q&As If you have a question for a Team Juggernaut member, ask them in the comments section of their training log or on the …

To Pull A Lot, You Need To Pull A Lot
Powerlifting

To Pull A Lot, You Need To Pull A Lot

Despite what you have been told the best deadlifters in the world pull very often, they are just intelligent enough to cycle their pulls. By …

Fat Loss Nutrition and Training Q & A
Training

Fat Loss Nutrition and Training Q & A

By Nate Winkler Juggernaut selected 20 beta testers for our 40 Hour Fat Loss program that begins this week. Participants across America and Europe are taking …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Training LAB: Training Smart
Training

Training LAB: Training Smart

I have trained hard and consistently for the sole purpose of increasing athletic performance in one way or another since I was 13.  Now 17 …