Chad Wesley Smith continues his series on the Scientific Principles of Strength Training with the 6th ranked principle, Phase Potentiation. Phase Potentiation is the strategic sequencing of programming phases to increase the potential of subsequent phases and increase long term adaptive potential.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, controlling your diet, and taking the right supplements. But …
How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Apply these principles to your Weightlifting programs to maximize success.
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in:Part 1: Setting up for a …
Dr. Israetel is a rising force in the world of strength and bodybuilding. He has a Ph.D. in Sports Physiology, and he's a competitive athlete …
Design more effective Powerlifting programs with these guides.