Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy candidate, takes Chad through a series of drills to help fortify the shoulders, neck, knees and low back against injury.
As many of you know, I had shoulder surgery 2.5 months ago, to repair a torn labrum. If you have been following me, you may …
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …
Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later with a …
Build all the strength qualities you need in your back to improve your game.
Learn how Chad is combining Jiu-Jitsu and Strength Training
