Written by Chad Wesley Smith
Marisa Inda goes through a Lower Body session on the JuggernautAI App’s Powerbuilding system.
Marisa Inda goes through a Lower Body session on the JuggernautAI App’s Powerbuilding system.
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
At the Arnold Sports Festival, Marisa Inda made history with a 9/9 day on her way to the All-Time World Record Total in the 52kg …
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …
Technique, Mobility and Program Design for the Squat, all right here for you.