Written by Team Juggernaut
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during the eccentric phase:
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during the eccentric phase:
A comprehensive guide to Squat technique in one convenient series.
Struggling with the Front Squat? Here is a step-by-step guide for improvement.
Max Aita continues our Front Squat series with the descent. Check out our other series, including: Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
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Technique, Mobility and Program Design for the Squat, all right here for you.