Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the squat. In Pillar #2, Chad and Marisa discuss and demonstrate 360 pressure through circumferential expansion.
In cased you missed Pillar #1 on The Setup, check it out here.
A comprehensive guide to Squat technique in one convenient series.
Struggling with the Front Squat? Here is a step-by-step guide for improvement.
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
Technique, Mobility and Program Design for the Squat, all right here for you.
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …
