Written by Team Juggernaut
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do it.
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do it.
Everything you need to know about Snatch technique all in one place.
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the Snatch Pillars: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Check out our other …
The Snatch is one of the most technical movements in all of sports, learn how to master it.
Conquer your Weightlifting technique with this valuable content.
Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position for you.
When the bar meets the hip, the athlete's ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa …
Try out these movements before your next Snatch session for better mobility and technique.
Max Aita continues our Pillars of Snatch Technique series with a discussion of the pull to the hip.