Weightlifting

Pillars of Snatch Technique | The Explosion


Written by

When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa Ritchey show you how we do it.

You may also like

Pillars of Snatch Technique
Weightlifting

Pillars of Snatch Technique

Everything you need to know about Snatch technique all in one place.

Pillars of Clean Technique | The Explosion
Weightlifting

Pillars of Clean Technique | The Explosion

The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This …

Pillars of Clean Technique | The Initial Pull
Weightlifting

Pillars of Clean Technique | The Initial Pull

Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of our next …

Pillars of Snatch Technique | The Catch
Weightlifting

Pillars of Snatch Technique | The Catch

Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the Snatch Pillars: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Check out our other …

Improving the Snatch
Mobility

Improving the Snatch

The Snatch is one of the most technical movements in all of sports, learn how to master it.

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Conquer your Weightlifting technique with this valuable content.

Pillars of Snatch Technique | Start Position
Weightlifting

Pillars of Snatch Technique | Start Position

Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position for you.

Pillars of Snatch Technique | The Turnover
Weightlifting

Pillars of Snatch Technique | The Turnover

Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do …