Written by Team Juggernaut
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa Ritchey show you how we do it.
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa Ritchey show you how we do it.
Everything you need to know about Snatch technique all in one place.
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This …
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of our next …
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the Snatch Pillars: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Check out our other …
The Snatch is one of the most technical movements in all of sports, learn how to master it.
Conquer your Weightlifting technique with this valuable content.
Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position for you.
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do …