We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, Peaking) but to truly maximize the effectiveness of the training process, you should be pairing it with a Phasic Dieting structure and vice versa. Listen up as Dr. Mike Israetel explains how the phases fit together:
Also, make sure to check out Chad Wesley Smith discussing Phase Potentiation as part of the Scientific Principles of Strength Training:
Disclaimer: We have presented some articles on the subject of contest dieting and it's potential pitfalls but feel it is important to present you, our …
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation. However, it seems that some people are …
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation. However, it seems that some people are …
You periodize your training, why aren't you doing the same with your dieting strategies? Dr. Mike Israetel explains the value in maintenance phases:
In a strength sport such a powerlifting, there are numerous factors that dictate how well you perform in competition. Sleep, training regimen, recovery, nutrition, and …
The dreaded “d” word, dieting. Chances are if you’re a competitive strength athlete you’ve had to deal with cutting weight at some point or another. …
In my last blog post I was commenting about how I would be starting a bodybuilding training cycle for about 11 weeks along with a …
by Jon Andersen Summertime is here. The time of year when everyone starts peeling off layers and browning up their white, pasty folds after a long, …