Training
Interview with Olympic Gold Medalist Christine Ohuruogu
Every spring for the past 3 years, Juggernaut has been honored to play host to a contingent of athletes from Great ...
Lose Fat
Why Your Hard Work Is Making You Fatter
Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you ...
Powerlifting
Matt Vincent’s Training LAB
Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting, ...
Fitness
GPP for Weightlifters
Unless you are at least a national level competitor, weightlifting is generally not considered a seasonal sport. ...
Powerlifting
Absolute Max vs Technical Max
All too often it seems like, progress stalls. PRs stop coming. And then what do you do? Well, hilariously, we ...
Squat
8 Weeks to Massive Legs
If you have read, listened to, or watched anything I have said in the past you will know that I hate the ...
Training
A General Overview of Preparation for Tactical Personnel
Different from how the term is used in many team sports in which tactical preparation is part of the ...
Movement
Meathead Mobility: How To Warmup In 12 Minutes or Less
If you’re like most men (and women) in the gym, warming up is your least favorite part of your training session. ...
Training
Things I Learned at the Juggernaut Clinic
by Matt Mills, Lightweight Pro Strongman Note from CWS: Lightning Fitness, in South Windsor, CT, is without a doubt ...