Nutrition
Periodized Carbohydrate Strategies
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring ...
Strongman
B.A.D. A.S.S. Goal Setting
Chad Wesley Smith recently asked me what is one thing I would do differently if I could go back to the beginning of ...
Squat
Get To Know Squat?
Starting Monday January 21st, JTSstrength.com is brining you SQUAT WEEK! Six days dedicated to the king of all ...
Bench
Training the 225 Rep Test
The 225 rep test is one of the most revered assessments used in the NFL pre
Fitness
Get to Know Mattie Rogers
Name: Mattie Rogers Mattie’s gymnastics and competitive cheer background has laid the foundation for a very ...
Lose Fat
JCK’s Favorite Fat Loss Recipes
One of the things that I always emphasize to my nutrition clients when it comes to sustainable fat loss is the ...
Movement
Supple Leopard vs The World
By Dr. Quinn Henoch Originally Posted at DSstrength.com Recently, on Bob Takano’s blog, there was an in
Sports Training
5 Pillars of Power
by Joel Smith Tell me one person in the gym you know who doesn’t want to be more powerful? Athletes live and ...
Training
The Art of Coaching Youth Athletes
To be a strength and conditioning coach at any level is both a privilege and an honor. However, to be a strength ...