Training
Flip the Pyramid and Save America
[…] direct relationship or a high degree of transfer to their sport (for more on this I highly recommend ...
Movement
October’s Top 8
[…] variations of any lift to specifically attack weak points and improve strength. 7. Special Strength: ...
Training
On Machine Training for Athletes
[…] most conducive towards general and specialized preparatory training relative to the biodynamic ...
Training
EMS for Maximum Strength and Performance
[…] level, the role of general strength as it relates to sporting success is diminished. I have written at ...