Juggernaut Seminar Series
Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes ...
Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes ...
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant ...
Originally Posted at RenaissancePeriodization.com Sugar is obviously evil, right? With all of the media focus on ...
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of ...
A good clean begins with a good start position, Max Aita shows you how to find the right start position for you. ...
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus ...
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a ...
[…] Jump the Way They Do?, Bobbert, (2001) http://www.ncbi.nlm.nih.gov/pubmed/11474963 Not in PubMed: ...
Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even ...