Football
Don’t Stop In–Season Training for Football
As our days get shorter and the calendar drifts from summer to fall, it means that in the good old US of A, ...
Training
Do You REALLY Care?
If you’re reading this right now, training matters to you on some level. As an athlete, coach, or personal ...
Training
Get Your Girl In The Gym
“I don’t want to lift weights because I don’t want to get bulky or anything.” “I don’t want to put on any muscle; I ...
Training
7 Steps to Becoming a Champion
This is a question that is fresh on my mind! How do you become a champion? My friend Donnie Shankle and I had ...
Training
The Happiness of Pursuit
2014 has been quite a wild ride already, and we’re barely even out of the starting gates. On January 2nd I left the ...
Deadlift
5 tips to take your deadlift to the next level
The deadlift is probably one of the most revered lifts in training. It’s one of the top movements for maximal ...
Sports Training
Percentage–Based Programs Revisited
You either love them or hate them. Some coaches and lifters believe using percentage based programs is the only way ...
Fitness
Strongman Training For The CrossFit Athlete
With The 2014 CrossFit Games airing on ESPN, you may have noticed a increased prevalence in the amount of Strongman ...
Mentality
Do You REALLY Understand Elite Sports Performance?
Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you ...