Training
What’s Wrong with Your Program?
By Chad Wesley Smith With the multitude of programs available to anyone with a computer, it is no wonder there is ...
Training
On Machine Training for Athletes
James Smith, Director of Sports Programming Juggernaut Training Systems Resistance training may be characterized as ...
Sports Training
Specificity in Baseball Training
The majority of common training principles are rooted heavily in research done with athlete’s who compete in sports ...
Speed Training
Strength for Speed
When it comes to training for speed, coaches and athletes alike focus their time and energy on improving many ...
Bench
Benching for Big Throws
Bench is one of the most common exercises used in every gym in the world. Top end athletes, to the lowly Johnny ...
Sports Training
Screw Your Genetics
For those interested in athletics, we are without a doubt living during exciting times. During the 100m sprint of ...
Weightlifting
The Truth About Experts
Crossfit in America is one of the most controversial topics in the strength and conditioning world. I have to ...
Football
5 Questions with Coach Keith Caton
Welcome to our new series “5 Questions with Coach…” where we will do short Q&As with some of the top coaches in the ...
Build Muscle
Optimal Nutrition for Strength Performance
If your diet sucks you’ll never reach your true strength potential. I don’t care how “effective” your training ...