Jerk
Improving the Jerk
The Jerk is the toughest lift in Weightlifting. Here is everything you need to know about improving your ...
Program Design
How to Design Weightlifting Programs
Weightlifting requires a balance of strength, speed and technique, your programming must reflect that. Team ...
Clean
How To Have Your Best Weightlifting Meet
Team Juggernaut is the best Weightlifting team in the Country. Max Aita is here to help you have your best meet ...
Snatch
Improving the Bottom Position in the Snatch
The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in ...
Powerlifting
Utilizing Variation for Fatigue Management
Managing an athlete’s fatigue is one of the most important principles that guides effective programming. ...
Powerlifting
How JuggernautAI Works
Watch this video and learn how JuggernautAI makes The Smartest Program for You HOW IT WORKS ◆ Tell the system about ...
Bench
Heavy Bench Session with Marisa Inda
5x USAPL National Champion Marisa Inda and Coach Chad Wesley Smith take us through a full Bench Press training ...
Bench
Bench Variations | How, Why and When To Use Them
There are tons of different exercise variations out there being touted as a fix to this weak point or the best ...
Powerlifting
Squat Variations | How, Why & When To Use Them
There are tons of different exercise variations out there being touted as a fix to this weak point or the best ...