Improving the Jerk
The Jerk is the toughest lift in Weightlifting. Here is everything you need to know about improving your ...
The Jerk is the toughest lift in Weightlifting. Here is everything you need to know about improving your ...
Weightlifting requires a balance of strength, speed and technique, your programming must reflect that. Team ...
Team Juggernaut is the best Weightlifting team in the Country. Max Aita is here to help you have your best meet ...
The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in ...
Managing an athlete’s fatigue is one of the most important principles that guides effective programming. ...
Watch this video and learn how JuggernautAI makes The Smartest Program for You HOW IT WORKS ◆ Tell the system about ...
5x USAPL National Champion Marisa Inda and Coach Chad Wesley Smith take us through a full Bench Press training ...
There are tons of different exercise variations out there being touted as a fix to this weak point or the best ...
There are tons of different exercise variations out there being touted as a fix to this weak point or the best ...