Written by Team Juggernaut
Max Aita recounts his experience training under legendary Russian Powerlifting Coach Boris Sheiko:
Max Aita recounts his experience training under legendary Russian Powerlifting Coach Boris Sheiko:
Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut Training Systems. The Russian Strength Seminar was …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Unfortunately, I have found that many professionals in the sports performance industry separate themselves far too distantly from the last word in most of their …
By Chad Wesley Smith With the multitude of programs available to anyone with a computer, it is no wonder there is so much debate and confusion …
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
This is a continuation of THIS article. If you haven't read part 1 yet, check it out before diving in. 1.) Choosing the Right Mix of …
Being a coach for either strength or functional fitness athletes can be both extremely rewarding and incredibly frustrating. In sports like weightlifting, powerlifting, and CrossFit, …
I believe that as “athletes” we have bought into the idea that we have to peak for everything. I believe we all have a base …