Dr. Mike Israetel of Renaissance Periodization discusses the relationship between muscle damage and muscle growth when training for hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.
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What You'll Get -A comprehensive 229 page guide on how much to eat, what to eat and when to eat it, to maximize your performance and …
“Muscle Growth Formula is top of the line and greatly aided in helping me build lean muscle. I started training, weighing around 235 and ended …
We find ourselves again dealing with insulin, as always is the case, and how to manipulate this powerful hormone for our benefit. Here’s a quick …
Nutrition is a critical component of any athlete’s diet, whether your goals are performance, physique or both, you must properly fuel your body. In late June, …
The Question: Could you set the record straight in regards to "functional hypertyrophy"? As an athlete, should you stay away from higher rep training to avoid excess …
Everyone knows that Monday is International Chest Day, Tuesdays are for back, Wednesday is legs, Thursdays are shoulders and Fridays are arms, right? At least …