Written by Team Juggernaut
Does Static Stretching enhance performance? Reduce injury? Improve recovery? Dr. Quinn Henoch is here to explain what static stretching does and how it can best be utilized in your training:
Mobility Myths with Dr. Quinn-Static Stretching
Written by Team Juggernaut
You may also like
Mobility
Mobility Myths with Dr. Quinn
Move, feel and perform better with these tips from Dr. Quinn Henoch
Movement
5 Mobility Rules of Thumb, Part 1
These days, “mobility” work seems as popular as actually improving strength and athleticism. There are many schools of thought and various techniques as to how …
Movement
Mobility Myths with Dr. Quinn | Butt Wink
Butt wink is often debated in regards to squatting. Is it dangerous? Why does it happen? How should you avoid it? Dr. Quinn Henoch of …
Movement
Improving Your Hip Mobility in the Squat: Sidelying Position
We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft tissue flexibility, joint mechanics, neural drive, etc. In …
Movement
The Best Damn Squat Mobility Article. Period.
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when …
Movement
Mobility Myths with Dr. Quinn: Foam Rolling
Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup, decrease soreness and improve movement, …
Movement
What Is Tightness and Why Stretching Isn’t the Answer
"I'm so tight", "I'm immobile" and "I need to stretch more" are 3 common issues you hear athletes bemoaning. Often times it is also those …
Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
